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Explore our podcast, articles, and guides designed to support your fitness journey and mindset transformation.

Fit for a Comeback

Latest Podcast Episodes

Listen to conversations about fitness, mindset, and building sustainable habits

45:32

Learn how to begin your fitness transformation

52:15

The mental framework that makes fitness stick

Knowledge Base

Deep dives into fitness, nutrition, mindset, and sustainable transformation

Recovery

Learn the essential recovery methods that work best for mature athletes

2/1/2026

Nutrition

How to use macro cycling to build muscle without restrictive diets

1/25/2026

Free Resources

Get instant access to free workout guides, nutrition templates, and mindset resources

A complete 4-week introduction to the Core 5 pillars with daily routines

Track your macros with our simple spreadsheet and food database

30 days of journaling prompts and habit-stacking exercises