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Latest Podcast Episodes
Listen to conversations about fitness, mindset, and building sustainable habits
Becoming: The Close of Season 1 and the Start of Everything New
As I discuss closing out this season, I express gratitude to those who have been with me since the beginning. This episode is not just a recap; it's a candid conversation about the struggles and growth I've faced, sheddi…
Stop Trying to Resurrect Your Old Self (ep.29)
In this episode of "Fit for a Comeback," I dive deep into something I've been wrestling with since my father passed away in September: the realization that the old version of me is gone, and trying to get it back was des…
The Most Underrated Fitness Tool of 2026: Sleep Tracking (EP.28)
[02:24] “Your body isn’t ‘resting’ at night… it’s running an entire factory shift to repair you.” [03:45] “Most of us spend way too much time in light sleep and not enough in the stages that actually heal the body.” [05:…
The Hard Truth About Heart Disease in 2026… and How To Protect Yourself
In this episode, I break down why heart health in 2026 isn’t just a medical issue… it’s a lifestyle reality check. I talk about losing my father to an aortic dissection, the way stress tanked my own HRV, and why so many …
Why Flexible Eating Works When Diets Don’t (EP26)
If you’re tired of starting over every Monday… this episode will finally make nutrition make sense.💡 What You’ll Learn in This Episode • Why rigid diets break the moment real life hits• How to use your Apple Health data…
Why Your Plan Keeps Collapsing… And How to Build One That Doesn’t.(EP25)
Most people don’t fail because they’re unmotivated.Most people fail because they never move out of contemplation.In this episode of Fit for a Comeback, we dig deep into the psychology of behavior change — pre-contemplati…
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AM Routine Checklist
Start your morning with intention — a simple checklist to build a powerful daily routine
See tips on InstagramIntroduction to Macros
Learn how to use flexible nutrition and macro tracking to fuel your body without restriction
See tips on Instagram14-Day Rebuild Strength Starter
A 14-day program designed for injury recovery — rebuild strength safely and confidently
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