Build strength. Boost energy. Gain confidence.
No more starting over.
The Core 5 Blueprint is built on years of real-world coaching — from working with NHL athletes to everyday people. It's not theory. It's what actually works.
Is this you?
You're tired of inconsistent workouts and weight gain
You want to feel strong without spending hours at the gym
You crave structure but hate extremes
You're finished with restrictive diets and starting over
The Core 5 Blueprint
A complete system designed for you. Five essential pillars of sustainable fitness integrated into one structured program — every step mapped out from Day 1 to Month 6.
Yoga
Mobility, flexibility, and joint health — the foundation everything else is built on
Pilates
Core strength, posture, and spinal support to protect your body as you progress
Functional Fitness
Band and dumbbell workouts designed to build lean muscle and real-world strength
Flexible Nutrition
Macro tracking, calorie cycling, and intuitive structure — no restrictive meal plans
Mindset Shift
Habit stacking, identity change, and the mental framework for lasting sustainability
What the Core 5 delivers
Gain Strength, Reduce Pain
Build functional strength that translates to everyday activities. Wake up without stiffness and move through your day with less pain and more energy.
Improve Muscle Tone & Confidence
Develop visible muscle definition and embrace the power of your body. Notice changes not just in how you look, but in how you carry yourself.
Eat Without Guilt
Break free from restrictive eating patterns and develop a healthy relationship with food. Fuel your body without obsession or deprivation.
Build a Sustainable Lifestyle
Move beyond quick fixes to create lasting habits. Develop a fitness and nutrition approach you can maintain for life.
From people just like you
"On June 20th, my fasting blood sugar was 224. Today it's 144! I'm amazed! In the last 3 months, I've lost 13 pounds (something I never thought would or could happen), and my A1c went from 8.9 to 7.9. Fasting blood sugars went from 220 to 140. My knee is less bothersome."
"I'm at Dauphin Island with a group of people and I wanted to thank you for my new body. Not bragging but just thankful that I found the right person to help me. For the first time in years, I went shopping on vacation and didn't beat myself up. I actually felt GOOD in my body."
"It totally is exciting. I feel like I'm actually training now, while focusing on strength too. I finally feel in control of my training."
"I appreciate Nick helping me understand that eating more and exercising more strategically is doing my body more good than fasting methods. Exercise moderately hard and eat more to support recovery!"
Built on science. Tested on myself.
University of Pittsburgh
Years of hands-on coaching with NHL athletes and everyday clients
From beginners to elite athletes, ages 20-70+
Where do you want to start?
The First 5 Foundations
Just getting started or restarting? Build a solid foundation of habits — movement, nutrition basics, consistency, and confidence.
Get Started90 Day Strength & Mindset
Ready to stop dabbling and fully commit? Complete transformation track with personalized strength training, mindset work, and nutrition flexibility.
Learn MoreCore 5 Blueprint
Next-level accountability, structure, and long-term transformation. 1:1 support, progressive training, and sustainable lifestyle integration.
Apply Now