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My sessions at Sedona Yoga Festival are filling up fast. The SI Joint session is full and on the waitlist. The other two have limited capacity remaining. I want to be clear about what that means — it doesn't mean sold out in the way a concert sells out. It means that the people who signed up are already there, already committed, and anyone else who wants in is waiting for a spot to open. That's a different kind of full. That's the kind that actually means something.

The Classes — and Why I Chose Them

I didn't pick these sessions to fill a slot on a schedule. I picked them because they represent the gaps I keep seeing — in yoga studios, in gyms, in the conversations I have with people who've been moving their whole lives and still feel like something isn't working.

Reset Flow for Posture: Preventing the Desk Body (Friday, April 24 · 8:00–9:15am · Tequa Ballroom) is the first session of the festival for me, and it's one I've been thinking about for a long time. Hours spent at a desk create a predictable compensation chain — rounded shoulders, inhibited glutes, tight hips, forward head posture. Most people call it discomfort. I call it a pattern that compounds over time. This session works through that chain systematically and gives people tools they can actually use the next morning before they sit down at their desk.

Harnessing Energy and Movement to Transform the Self (Saturday, April 25 · 10:30–11:30am · Juniper Room) is the session I'm most personally invested in. It blends storytelling, yoga philosophy, and evidence-based movement science — and it draws directly from my own recovery from a trimalleolar ankle fracture that required 14 screws. I'm not sharing that story for sympathy. I'm sharing it because it illustrates exactly how yoga and Pilates can literally rewire the nervous system, rebuild the body, and change the way you respond to challenge. That's not metaphor. That's physiology.

The Missing Piece in Yoga: Internal Rotation & SI Joint Health (Saturday, April 25 · 3:30–4:45pm · Dry Creek Ballroom) is the one I'm most excited to teach from a technical standpoint, and it's already full with a waitlist. It's aimed at intermediate and advanced practitioners and yoga teachers specifically. After decades of working with athletes, post-surgical clients, and everyday people, one pattern keeps showing up: the yoga world has over-indexed on external rotation. We cue it constantly. We reward it visually. And in doing so, we've created a generation of practitioners with SI joint issues, tight piriformis muscles, and glutes that don't fire when they should. This session is a direct response to that. It's not a critique of yoga — it's an addition to it.

What "Wellness" Has Become — and What It Should Be

I want to talk about the word "wellness" for a second, because it's something that's been on my mind for a long time and feels especially relevant at an event like this.

Wellness has been stretched so far that it barely means anything anymore. You see it on CBD packaging, on hand lotion, on apps that track your mood, on supplements that have no business using the word. It's become a marketing term — a way to attach a sense of legitimacy and care to something that may have nothing to do with actual health. And that's a problem, because the people who genuinely work in this space — the coaches, the teachers, the practitioners who have spent years studying how the body moves and heals — are getting lumped in with all of it.

Sedona Yoga Festival is one of the places where that word still means something real. The people who attend are serious. The presenters are serious. There's a standard there that I respect, and it's part of why I wanted to be a part of it.

Teaching Other Professionals — and Learning From Them

One of the things I'm most looking forward to is being in a room with other professionals. Not to compare, not to compete — but to connect. When you're running a coaching business, you spend a lot of time in your own lane. You develop your system, you refine your approach, you work with your clients. And that's good. But there's something that happens when you get into a room with other people who have been doing this for decades — yoga teachers, movement specialists, physical therapists, coaches from completely different backgrounds — and you start to see where your thinking overlaps and where it doesn't.

Teaching at an event like this also forces me to articulate things I normally just do. When I'm coaching a client through a movement pattern, I'm responding in real time — I see what they need and I adjust. But when I'm preparing a 90-minute session for a room full of yoga teachers, I have to be able to explain the why behind every cue, every sequence, every choice. That process makes me a better coach. It always does.

Building Something Real

I've worked with hundreds of people over the years. Athletes. Grandmas. Grandpas. People coming back from surgery. People who haven't moved in a decade. People who move every day but have been doing it wrong for so long that they've built dysfunction into their bodies. What I've learned from all of them is that the most important thing isn't the program — it's the connection. People don't change because they found the right workout. They change because they found someone who understood where they were and helped them see where they could go.

That's what I want to build at Sedona. Not just a good class — but a moment where someone in that room feels seen. Where a yoga teacher who's been quietly struggling with their own SI joint pain finally understands why. Where someone who's been told to "just stretch more" realizes there's a whole other layer to what their body needs. Where the conversation that starts in a 75-minute session turns into something that continues long after the festival ends.

Community in this industry isn't built through hashtags or follower counts. It's built in rooms like the ones we'll be in at Sedona — where people who care about this work show up, do the work, and leave knowing something they didn't know before.

I'll be sharing more from the event on Instagram and Facebook. If you're going to be there, come find me.