Find My Path

Not sure where
you belong?

You don't need to have it figured out before you start. This page will help you understand which path was built for you — Rebuild, Restart, or First 5 — so you can move forward with confidence instead of guessing.

Take the Quiz — 2 Minutes See All Programs

Quick self-check

Do you have injury history, chronic pain, or fear of training again?

Rebuild

Have you been inconsistent — stopping and starting, never quite sticking with it?

Restart

Are you brand new to fitness with no prior experience?

First 5 Foundations

Not sure? That's exactly what the quiz is for.

Take the Quiz →
Which path sounds like you?

Read the one that fits.

These aren't program descriptions — they're written for you. Read the one that sounds like your situation and see if it resonates.

Rebuild

You've been hurt. You're afraid to train the wrong way again.

Maybe it was a surgery. Maybe it's chronic back pain or a knee that never fully healed. Maybe physical therapy got you to 80% and left you there. You want to be strong again — you're just not sure what's safe and what isn't. Rebuild starts with where your body actually is right now, not where it was before the injury. Every movement is intentional. Every progression is earned.

Signs this is you: Injury history, chronic pain, fear of re-injury, post-PT plateauLearn about Rebuild

Restart

You've tried before. You know what to do. You just can't stay consistent.

You've done programs. You've had good weeks. But something always derails it — work, travel, stress, life — and then weeks go by and you're starting over again. The problem isn't motivation. The problem is the program wasn't built for your real life. Restart is built around the patterns that cause people to quit, and it addresses them from week one.

Signs this is you: Inconsistent history, low energy, stopping and starting, busy scheduleLearn about Restart

Perform

You've rebuilt. You've restarted. Now you want to train like an athlete.

You're already showing up consistently. You want to push harder, move better, and build a body that performs — not just looks good. Perform is the next level of the Core 5 Blueprint. It's coming soon.

Signs this is you: Already training consistently, want to level up, athlete mindsetLearn about Perform
Still not sure?

Let the quiz decide.

Answer 6 questions about your history, your challenges, and your goals. You'll get a personalized path recommendation — Rebuild, Restart, or First 5 — with a clear explanation of why it fits. Takes about 2 minutes.

Take the Quiz

What the quiz covers

Your training history and experience level
Whether you have injury history or chronic pain
What's been stopping you from staying consistent
How much time you can realistically commit
What your primary goal is right now
Your preferred way of working and being coached
Already know your path?

Ready to apply?

If you know which path is right for you, head to Work With Me to see pricing, what's included, and how to apply. Spots are limited.

See Programs & Apply