16-week coaching
Rebuild
Best for: You are returning after injury, chronic pain, PT, or a long stretch away from training.
Focus: Movement quality, load tolerance, strength, and confidence under load.
Work with Coach Nick
Coaching built around your real starting point.
Whether you are rebuilding after injury, restarting after time away, or ready to perform at a higher level, we start with what your body and life can handle now.
16-week coaching programs
No gym membership required
Works with real schedules and travel
No commitment before the discovery call
Two Exercise Science degrees ... one from CCAC, one from the University of Pittsburgh. 130+ weeks of free community classes. We have not missed one.
Limited coaching spots
I keep the roster small enough to stay involved in the work.
Choose your path
One system. Three starting points.
Each is a separate 16-week program. We choose the one that makes sense for where you are right now.
More about Rebuild
16-week coaching
Restart
Best for: You have been starting and stopping, and need structure that works in real life.
Focus: Consistency, progressive strength, habits, and nutrition flexibility.
16-week coaching
Perform
Best for: You feel capable and want your strength to carry into sport, work, a race, or your next challenge.
Focus: VIP programming, direct support, and a plan built for the performance you want back.
Not sure which one fits? You don't need to know. Apply, and we'll figure it out on the call.
Start my applicationProof before promises
People who found a plan they could keep.
Restart
400 workouts. Nearly 50 lbs down. 20 lbs of muscle gained.
“Today was my 400th workout and I've never felt better.”
Brad E.
Rebuild
13 lbs down in three months. Knee less bothersome.
“I got more out of your program than I expected.”
Rhonda H.
Restart
Confidence that showed up outside the workout.
“For the first time in years, I actually felt GOOD in my body.”
Carol M.
What coaching includes
Support that turns a plan into follow-through.
A personalized plan inside the Core 5 App
Weekly coaching and habit check-ins
Mobility, strength, recovery, and nutrition support
A private community that keeps you connected
Progress tracking beyond the scale
Adaptations for travel and a real schedule
What happens next
01
Tell me where you are
If we haven't spoken yet, share your history, your goals, and the support you need.
02
We'll schedule a 30-minute call
A free call to go over your goals and your struggles, then make a game plan for what comes next.
03
If you're a fit, I'll invite you in
We'll go over the investment and how the plan gets built around you.
Coaching application
Let's see if we are a fit.
I read every application. If it looks like a fit, we will schedule a discovery call and make a game plan.
Ready to apply?
The application takes about three minutes. I read every application personally and will only suggest a call if it makes sense.
Open the coaching application Already discussed a call? Book it hereBefore you apply
A few straight answers.
Do I need to know which program fits?
No. The quiz can help, and the application gives me enough context to guide the conversation.
Is this online, in person, or both?
Coaching is primarily online. Pittsburgh-area clients may have in-person options depending on the fit.
What happens after I apply?
I review it personally. If it makes sense to talk, we schedule a free 30-minute call to see whether the program is right for you.
Planning a workshop, speaking event, or collaboration?
That's a different form. Send a business inquiry instead of a coaching application.