Ready to start?
Here's how.
Application-based coaching. Limited spots. Every program is personalized to your starting point — not someone else's. Choose your path below and apply today.
We accept a limited number of new clients each month to maintain coaching quality. Applications are reviewed within 48 hours.
What clients say
"Squat exercises are easier than I've experienced in the past. My knees were too sore and popped. Nick chooses squat exercises that are more gentle on the knees. My knees are gaining strength because of his approach!"
Verified Client
Rebuild client — knee pain & mobility
"My body is starting to feel it! And the habit of knowing I'm doing a workout each day and looking forward to it. These are wins for me."
Sarah Kelly
Restart client — building consistency
One system. Your path.
Two ways to start. Choose the path that matches where you are right now.
The First 5 Foundations
5 WeeksYour $497 investment credits toward Rebuild or Restart. So if you complete First Five and move into a 16-week path, you only pay the difference.
Best for: People who want to build the habit foundation before committing to a full path. Not required — but recommended if you're rebuilding from scratch or haven't trained consistently in a while.
Focus: Movement, nutrition basics, sleep, consistency, and confidence.
Rebuild
16 WeeksGroup cohort · 10–15 people · Fixed start dates
Or $1,000 remaining after First Five credit is applied. Payment plans available — ask on your discovery call.
Best for: People with injury history, chronic pain, poor posture, or fear of training again. Where physical therapy ends, we begin.
Focus: Pain-free movement, structural strength, posture correction, and progressive loading.
Restart
16 WeeksGroup cohort · 10–15 people · Fixed start dates
Or $800 remaining after First Five credit is applied. Payment plans available — ask on your discovery call.
Best for: People with inconsistent history, low energy, weight gain, or who keep stopping and starting.
Focus: Habit systems, progressive strength, work capacity, and nutrition flexibility.
Core 5 Blueprint
6 MonthsGroup cohort · 6 months · Fixed start dates
Or $1,500 remaining if you've completed First Five + a 16-week path. Payment plans available — ask on your strategy call.
Best for: Anyone who wants the complete transformation — First 5 + chosen 16-week path + advanced programming and long-term support.
Focus: 1:1 support, progressive training, milestone tracking, and sustainable lifestyle integration.
What happens after you apply
Three steps. No surprises. No commitment until after the discovery call.
Submit your application
A short form that tells us about your history, your goals, and which path you're interested in. Takes about 5 minutes. No commitment required.
20-minute discovery call
We get on a call to talk through your situation, answer your questions, and confirm which path is the right fit. No hard sell — just a real conversation.
Program starts Week 1
You get access to the app, your personalized program, and your first coaching check-in. From here, we move forward together.
What's included in every program
Real support. Real results.
Every program is personalized to your starting point — not someone else's. Here's what you can expect.
Weekly coaching & check-ins to keep you on track
Personalized workouts in the Trainerize app with video demos
Core 5 community access for support and motivation
Milestone rewards at 50, 100, 150, and 200 workouts
Monthly masterclasses & mindset modules
Flexible dieting tools & macro education
Progress tracking systems beyond the scale
Reflection tools & planning templates
Application-based. We work with a limited number of clients to ensure quality coaching.
A Story No Competitor Can Replicate
From dishwasher to two Exercise Physiology degrees from Pitt. From 14 screws in an ankle to rebuilding from scratch. Available for wellness conferences, corporate events, gym workshops, and community organizations.
The Comeback System
From dishwasher to sous chef. From the kitchen to an A.S. in Exercise Science from CCAC and a B.S. from the University of Pittsburgh. From 14 screws in an ankle to rebuilding a body from scratch. This is the story of what it actually takes to come back — and the system built from it. Ideal for wellness conferences, corporate events, and community organizations.
You Don't Need to Start Over. You Need a System.
An interactive session on the Core 5 Blueprint — the five pillars of sustainable fitness for people who've been knocked down by injury, life, or both. Participants leave with a personalized starting point and a clear next step.
Rebuilding After Injury: Where Physical Therapy Ends and Real Life Begins
What happens after the PT clears you? Most people are left without a plan. This talk covers the gap between clinical recovery and getting back to the life you want — and what a structured return to training actually looks like.
The ROI of Employee Wellness: Habits That Actually Stick
Built for HR teams and leadership. Why most wellness programs fail, what the research says about sustainable behavior change, and how to build a culture where people actually show up for themselves.
The only wrong move is doing nothing.
You don't need to have it all figured out. You just need to take the first step. Apply today — no commitment until after the discovery call.