Work With Me

Ready to start?
Here's how.

Application-based coaching. Limited spots. Every program is personalized to your starting point — not someone else's. Investment is discussed on your discovery call.

Apply Now Not sure which path? Find out
Limited Spots

We accept a limited number of new clients each month to maintain coaching quality. Applications are reviewed within 48 hours.

No gym membership required
Works with your real schedule — including travel
Application takes 5 minutes. Discovery call is 20 minutes.
No commitment until after the discovery call

What clients say

Rebuild Client

"Squat exercises are easier than I've experienced in the past. My knees were too sore and popped. Nick chooses squat exercises that are more gentle on the knees. My knees are gaining strength because of his approach!"

Verified Client

Rebuild client — knee pain & mobility

Restart Client

"My body is starting to feel it! And the habit of knowing I'm doing a workout each day and looking forward to it. These are wins for me."

Sarah Kelly

Restart client — building consistency

See all client results
Choose Your Path

You don't need to understand the system yet.
Just choose where you are.

Two paths. Both 16 weeks. Both built on the same framework. The path is different — the destination is the same.

Path A

Restart

16 Weeks

Best for: People with inconsistent history, low energy, weight gain, or who keep stopping and starting.

Focus: Habit systems, progressive strength, work capacity, and nutrition flexibility.

Identity-based habit change from Week 1
Progressive strength training with bands & dumbbells
Flexible nutrition — no meal plans, no rules
Weekly coaching & accountability check-ins
Travel and schedule-flex workout alternatives
Explore Restart
Most Popular
Path B

Rebuild

16 Weeks

Best for: People with injury history, chronic pain, poor posture, or fear of training again. Where physical therapy ends, we begin.

Focus: Pain-free movement, structural strength, posture correction, and progressive loading.

Pain-free movement screening & corrective work
Posture and structural strength progressions
Yoga & Pilates for joint mobility and stability
Flexible nutrition for recovery and body composition
Weekly coaching & accountability check-ins
Explore Rebuild
Coming Soon

Perform

Advanced Athletic Performance

Built for people who've completed a 16-week path and are ready to train at their ceiling. Athletic performance programming, precision nutrition, and long-term periodization.

Launching soon. Waitlist members get first access to limited cohort spots.

Join the Waitlist

All paths follow the Core 5 Blueprint — our structured system for rebuilding your body long-term.

You don't need to understand the system to start. But it's here when you're ready.

Learn how the system works
Optional Starting Point

Some clients start with a foundational phase depending on their starting point — if you haven't trained consistently in a while, this builds the habit foundation before committing to a full path.

The First 5 Foundations

5 Weeks

Not required — but recommended if you're rebuilding from scratch or haven't trained consistently in a while. Build the habit foundation before committing to a full 16-week path. Movement, nutrition basics, sleep, consistency, and confidence.

Foundational movement patterns & fitness assessments
Protein & nutrient density education
Daily movement & mobility routines
Recovery & sleep optimization
Complete routine integration by Week 5

Best for

People who want to build the habit foundation before committing to a full path.

Investment

Discussed on your discovery call.

Start the First 5
The Process

What happens after you apply

Three steps. No surprises. No commitment until after the discovery call.

01

Submit your application

A short form that tells us about your history, your goals, and which path you're interested in. Takes about 5 minutes. No commitment required.

02

20-minute discovery call

We get on a call to talk through your situation, answer your questions, and confirm which path is the right fit. No hard sell — just a real conversation.

03

Program starts Week 1

You get access to the app, your personalized program, and your first coaching check-in. From here, we move forward together.

Start Your Application
Every Program

What's included in every program

Full access to the Core 5 App
Weekly coaching & habit check-ins
Private community & support space
Guided mobility, strength, and recovery programming
Nutrition tools, mindset coaching, and journaling prompts
Progress tracking, challenges, and rewards
What Coaching Looks Like

Real support. Real results.

Every program is personalized to your starting point — not someone else's. Here's what you can expect.

Weekly coaching & check-ins to keep you on track

Personalized workouts in the Core 5 App with video demos

Core 5 community access for support and motivation

Milestone rewards at 50, 100, 150, and 200 workouts

Monthly masterclasses & mindset modules

Flexible dieting tools & macro education

Progress tracking systems beyond the scale

Reflection tools & planning templates

Application-based. We work with a limited number of clients to ensure quality coaching.

Coaching session
PersonalizedTailored to your goals

The only wrong move is doing nothing.

You don't need to have it all figured out. You just need to take the first step. Apply today — no commitment until after the discovery call.

Apply Now Book a Free CallStill deciding? Find my path
Common Questions

Before you apply

The questions most people have before they book a call.

What's the difference between Rebuild and Restart?
Rebuild is for people coming back from injury, surgery, chronic pain, or a long time off — the focus is restoring function, reducing pain, and building a body that moves well before it moves hard. Restart is for people who've been inconsistent — starting and stopping, trying different programs, never quite sticking — the focus is building sustainable habits and a system that fits your actual life. Both are 16 weeks. Both are built on the same Core 5 framework. The path is different; the destination is the same.
Do I need to have done yoga before?
No. Most of the people I work with have never done a yoga class in their life. Yoga is one of the five pillars — not the whole thing. If you can breathe and move, you can do this.
Is this online, in-person, or both?
Primarily online — which means you can do the work from your living room, a hotel room, or anywhere else. For Pittsburgh-area clients, in-person options are available. We'll talk through what makes sense for you on the discovery call.
I've tried a lot of programs before. Why would this be different?
Most programs give you a plan. This gives you a system — one that accounts for where you actually are, not where you think you should be. The Core 5 Blueprint isn't built on willpower or intensity. It's built on consistency, and consistency requires that the system fits your life. That's what the discovery call is for: figuring out whether this is the right fit before either of us commits to anything.
What does 'investment discussed on the discovery call' mean?
It means I don't post pricing publicly because the right program for you depends on where you are and what you need. The discovery call is a real conversation — not a sales pitch. If it's not the right fit, I'll tell you. If it is, we'll talk through investment options that make sense.
What if I have an injury or chronic condition?
That's exactly who Rebuild is built for. I've worked with people post-surgery, post-PT, with herniated discs, SI joint dysfunction, chronic knee pain, and more. I'm not a doctor and I don't replace your medical team — but I work alongside it. If you've been cleared for general exercise and you're not sure where to start, that's the conversation.
What happens after I apply?
You'll get a short follow-up from me within 24–48 hours to schedule a free 30-minute discovery call. On that call we'll talk through where you are, what you're looking for, and whether one of the programs is the right fit. No pressure, no pitch — just a real conversation.