Limited availability
One-on-one coaching and VIP Live
Hands-on coaching for adults who want an in-person option. I come to you ... no facility, no generic circuit. We look at how you move, build the right starting point, and progress from there.
Pittsburgh and Allegheny County
In-person training in Pittsburgh.
Rebuild strength after PT or a setback. Find a routine that stays with you. Get direct coaching without being dropped into somebody else's program.
Local coaching
Built around your real life.
Pittsburgh is home. The work is still personal. Whether you are coming back after PT, rebuilding after a long stretch away, or want direct coaching in the room, we start with the pattern in front of us and build from there.
Private sessions
Yoga and Pilates
Private yoga and Pilates built around the way your body moves right now. This is not about forcing a shape. It is a chance to reconnect, build control, and feel stronger in the work that follows.
Every Sunday
Free community class
A free Sunday yoga and Pilates class for the Pittsburgh community. We have shown up for more than 130 consecutive weeks. Come move with us, meet people, and keep the practice going.
Where I work
Pittsburgh. All of Allegheny County.
I work across Pittsburgh and Allegheny County, including Verona, Oakmont, Penn Hills, Plum, and Monroeville. Local coaching is limited. Online Rebuild and Restart coaching are available wherever you are.
A few details
Before we talk.
Do you offer in-person fitness coaching in Pittsburgh?
Yes. I have limited in-person coaching options for adults in Pittsburgh and Allegheny County. We start with a conversation about your history, goals, and the kind of support that fits.
Do I have to train at a gym?
No. I do not run sessions from a facility. VIP Live sessions happen where they make sense for you, with a plan built around your body and your actual life.
Can I work with you if I am not in Pittsburgh?
Yes. Rebuild and Restart are separate 16-week coaching programs delivered online, so you can work with me from anywhere.
Pittsburgh coaching
Let's see if we are a fit.
Rebuild and Restart are separate 16-week programs. Tell me where you are, what has been hard, and what you want to get back to.