Injury recovery, mobility, and sustainable fitness for adults 35–65. Written by an exercise physiologist who has been through it.
13 articles found
Should you do your physical therapy exercises every day? Exercise physiologist Nick Venuti on daily activation work, where the gains actually happen, and how to know when you are doing too much.
Read moreHow do you know if pain is normal or serious after an injury? Coach Nick Venuti on reading pain as data, raising your threshold, and knowing when to get checked.
Read moreKnee pain returned months after physical therapy? Exercise physiologist Nick Venuti on why PT exercises stop working, what your body adapted to, and how real progression fixes it.
Read moreDischarged from physical therapy but not back to yourself? Exercise physiologist Nick Venuti on what PT is designed to do, the two biggest mistakes after discharge, and how to bridge the gap.
Read moreRounded shoulders, tight traps, forward head posture. Coach Nick Venuti explains what desk time can change, and how movement, activation, and strength fit together.
Read moreCoach Nick Venuti on what COVID exposed: the screen, the delivery, the click-a-button mentality. And why the work in the middle still matters.
Read moreKnee pain that will not resolve often starts below the knee. Exercise physiologist Nick Venuti explains how a stiff ankle forces the knee to compensate, and how to fix the chain in the right order.
Read moreCoach Nick Venuti recaps teaching at the Denver Yoga Summit this September: what landed, one movement takeaway, and why he keeps showing up to these rooms.
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Hockey is hard on hips, groins, and backs. Exercise physiologist and hockey player Nick Venuti breaks down the five yoga poses that address the sport's common movement problems.
Read moreWhy does pain show up far from the original injury? Exercise physiologist Nick Venuti explains the Compensation Chain: how one stiff joint forces the rest of your body to compensate, and how to find where your chain broke.
Read morePT got you out of pain. Rebuilding strength is the next phase. Exercise physiologist Nick Venuti on where to start, how to add load, and when to get help.
Read moreYour neck hurts because your shoulders stopped working. Here's what's actually happening and what to do about it.
Read moreThe rules change after 40. Recovery takes longer, compensation patterns get louder, and the programs that worked at 25 stop working. Here's the actual reason why.
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