This lack of variety can further entrench the body in its adapted state, making it difficult to push past plateaus. Additionally, dietary habits influenced by local cuisine can impact fitness goals. High-calorie foods, can counteract the efforts made in the gym, necessitating a more balanced approach to nutrition and exercise.

The holiday season is a time of joy and celebration, but it also brings the challenge of avoiding unwanted weight gain. Research indicates that the average American gains between 1 to 5 pounds from Thanksgiving to New Year's. While this may seem insignificant, these extra pounds often become permanent, contributing to long-term weight gain!

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