The Comeback
Program.
Your 16 weeks start when we confirm it is a fit. You join a group of people doing the same work... with a coach and community that keep you from doing it alone.
This Is for People
Coming Back.
Doesn't matter if you just finished PT or if you've been trying to get back for years. The work is the same. You need structure, progression, and someone who knows your history. That's what this is.
Finished PT... But Still Stuck?
The Comeback Program is the part that comes after PT.
Keep Restarting Every 6 Weeks?
Sixteen weeks builds the structure that sticks.
Nobody Structures
What Comes Next.
You get a sheet of exercises. Maybe a "you're good to go." Then you're on your own.
Most people stall at 60–70% because nobody builds the progression after the discharge. Nobody tells you which ache is normal and which one is a warning. Nobody decides what you should skip.
You don't need more exercises. You need someone who knows your history deciding what not to do.
What 16 Weeks Actually Looks Like.
This isn't a workout folder. It's a progression built on the Core 5: functional strength, mobility and pain, flexible nutrition, mindset, and recovery.
Baseline & Activation
Movement screening, finding where your Compensation Chain breaks down, and waking up what stopped working. We diagnose the pattern, not the goal.
Progressive Load
Structured strength work that respects your history. Load goes up on a schedule... not on a feeling. This is the part your PT skipped.
Capacity & Confidence
Real-world movement under real load. Stairs, floors, yardwork, travel, sport. You stop bracing for the flare-up and start trusting your body again.
The Handoff
You leave with a system, not a dependency. We map exactly what you do next... so week 17 doesn't become another restart.
Everything You Get For 16 Weeks.
Every rep, set, and progression decided for you. Delivered in Trainerize. Adjusted to your lane.
Coach Nick reviews your training, your flags, and your feedback every single week. Nothing runs on autopilot.
You start with the same people you finish with. Same start date, same finish line. Accountability that isn't optional.
Private group. Live content, wins, questions answered. People working through the same thing. It doesn't end when the 16 weeks do.
We find where your chain breaks down before we load it. Your history writes your program.
Macro-based, flexible, sustainable. No cleanses, no punishment weeks, no earning your food.
Questions between check-ins don't wait a week. You message Coach Nick, you get an answer.
Spots. That's It.
Coach Nick reviews every program every week. That only works at 15 people. When the spots are gone, they're gone... and the next cohort doesn't start until December.
Before You Ask.
Apply for the Cohort.
15 spots. Coach Nick reviews every application personally. If it's not the right fit, he'll tell you that too.