REBUILD
YOU ARE COMING BACK FROM A SETBACK.
You may be post-injury or post-PT. We start with what your body is showing us now, then build capacity from there.
DOORS ARE CLOSED.
A 16-WEEK SMALL-GROUP COACHING COHORT
NO MORE JANUARY.
Most people wait for January and start from zero. Build through the holidays so you hit January already moving.
THE POINT
You do not have to wait for a clean calendar to start taking care of yourself.
We build a routine that can hold Thanksgiving, Christmas, New Year's Eve, and the life you already have.
TWO LANES. ONE GROUP.
WHERE ARE YOU STARTING?
You may be rebuilding after an injury or trying to restart after life got in the way. Either way, you had a routine once. I will help you build one that fits now.
RESTART
LIFE INTERRUPTED THE ROUTINE.
You've done this before. We rebuild the habits, strength, and confidence that used to be part of your week.
THE PLAN
BUILD THE ROCKET. THEN LAUNCH.
The calendar is split into two phases. Your January work starts before January arrives.
PHASE 1 · WEEKS 1–11
BUILD THROUGH THE HOLIDAYS.
October 19 through January 2. We close open loops, plan for the holidays, and keep your routine visible when the calendar gets crowded.
BLAST-OFF · JANUARY 2
THE FOURTH ANNUAL VISION BOARD EVENT.
The vision board event is the launch moment. You will already have momentum under you.
PHASE 2 · WEEKS 12–16
FLY INTO THE NEW YEAR.
January 3 through February 7. You walk into the new year eleven weeks in, and we build on the work you already did.
WHAT IS INCLUDED
A STRUCTURE YOU CAN USE.
I build the programming by hand for your body, your history, and your equipment. This is a small group, but your plan is still yours.
Five programmed sessions a week: three strength days, one yoga day, and one Pilates day, plus three walks.
Programming built by hand for your body, your history, and your equipment.
Thursday coaching lab with Nick, recorded for you to watch on your own time.
Direct access to Nick between calls.
Close the Loops, Where I'm Starting, and The Holiday Plan worksheets.
A 60-item habit bank covering mindset, nutrition, and movement.
Onboarding support, activation videos, and an equipment plan built around what you have.
WHO IS LEADING IT
I HAD TO USE THE WORK ON MYSELF.
I'm Nick. I've been coaching movement through The Healthy Yinzer since 2017, and I have 10+ years teaching yoga and Pilates.
In 2021 I shattered my ankle: three surgeries, 13 screws, 2 plates. I'd been building this system for clients for years. Then I used it on myself, and it worked.
I build this for people who have been hurt, worn down, or pulled away from the routine they used to trust.
"It's either day one or one day. You get to decide."
COACH NICK
QUESTIONS
BEFORE YOU FILL OUT THE FORM.
HOW MUCH TIME DOES IT TAKE?
Your week has five programmed sessions: three strength days, one yoga day, and one Pilates day, plus three walks. We start with a foundation so I can see how you move, then adjust from there.
WHEN IS THE COACHING LAB?
Thursdays from 7 to 8 PM ET. Every coaching lab is recorded, so you can watch on your own time.
WHAT EQUIPMENT DO I NEED?
Whatever you have at home or at the gym. I build the plan around what you have access to. Starting with nothing? A stability ball and a loop band cover it, and I'll send you the pack I use from my Amazon store.
WHAT IF I MISS A WEEK OR TRAVEL OVER THE HOLIDAYS?
That's what the plan is for. The Holiday Plan worksheet maps the hard weeks before they get here, and I adjust your sessions when life changes.
CAN I JOIN FROM OUTSIDE THE US?
Yes. Everything runs through the app and the group, and every live call is recorded, so time zones aren't a problem.
RESERVE YOUR SPOT
START BEFORE JANUARY.
DOORS ARE CLOSED.
The next group is coming. Follow along at @thehealthyyinzer.