90 Day Phat Blaster Program

Overview:

The PHAT Blaster Program is a comprehensive fitness program designed to help individuals achieve their fitness goals in a healthy and sustainable manner. The (Phat) actually stands for Peripheral Heart Action Training (PHA). The program includes a combination of resistance training, cardiovascular exercise, and active recovery days to help individuals build muscle, burn fat, and improve overall fitness.

Program Duration:

The PHAT Blaster Program is a 12-week program designed to help individuals achieve their fitness goals in a structured and systematic manner. The program is divided into four phases, each lasting three weeks, with each phase building on the previous phase to help individuals achieve their fitness goals.

Program Structure:

The PHAT Blaster Program is designed to provide individuals with a comprehensive fitness program that includes two full-body resistance training workouts per week, two cardio sessions per week, and two active recovery days per week. The program is structured as follows:

  • Monday: Lower Body Strength Training

  • Tuesday: Aerobic Cardio

  • Wednesday: Active Recovery (Yoga)

  • Thursday: Upper Body Strength Training

  • Friday: Anaerobic Cardio

  • Saturday: Active Recovery (Pilates)

  • Sunday: Rest Day
Goal: Get out of back pain and establish a healthier life. Results: 17 pounds lost, able to manage her pain, significant boost in self esteem
Goal: Lose weight around the midsection. Results: Lost 20 pounds of fat mass, improved cardio health, best shes sever felt
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