The Healthy Yinzer's 21-Day Macro Reboot Program

SIGN UP TODAY AND START THIS COMING MONDAY

Are you feeling overwhelmed by the sheer volume of nutrition information out there?

Do you know how much protein you need per day? What about fats and carbs?

Welcome to The Healthy Yinzer's 21-Day Macro Reboot Program (MRP), designed to simplify the complexities of nutrition into actionable steps that will stick with you for life!

What's Inside:

21 Days, 21 Topics: From the basics of macronutrients to the nuances of emotional eating, we've got you covered. Each day, we delve into a different subject that influences your nutritional well-being.
Task-Oriented Approach: Say goodbye to vague advice. Each day comes with a specific task, pushing you to put knowledge into action.
Educational Content: Don't just follow, understand. My educational segments offer you the 'why' behind each task, empowering you with the knowledge you need for lasting change.
Interactive Activities: Journaling prompts, tastings, and more await you! These activities are designed to make your learning practical and enjoyable.

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Here’s What You Get

Meal Plans & Recipes

Easy to follow meal plans and recipe packs including in your MMR program along with on-the-go snack lists and recommendations for balanced on the go meals!

Healthy Yinzer App Access

Track your macros and learn how to implement the tools you'll learn throughout this program to every day living within the private app!

Custom Macro Targets

Upon signing up for the program, you will receive your custom macro/nutrition targets which will be reflected in the private Healthy Yinzer app

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Ready to change the way you think about food forever?

Say goodbye to the word 'diet' and welcome a new paradigm: a balanced and sustainable approach to eating that incorporates the 80/20 rule.

Prevents Guilt and Binge Eating: Enjoy your favorite foods in moderation, banishing feelings of guilt and restriction.
Builds a Positive Food Relationship: Eliminates the 'good food' vs 'bad food' mentality, encouraging you to see all food as potential fuel.
Promotes Sustainable Choices: The flexibility of the 80/20 rule ensures you won't burn out or feel constricted.
Emphasizes Nourishment: Most of the time you'll focus on nutrient-rich foods, but there's always room for the occasional indulgence.

No Scales, No Guilt, Just Balanced Eating

Our 21-Day MMR Program is tailored for the driven, modern individual who juggles multiple roles in life. Forget about carrying food scales or sacrificing social life just because conventional diets say so.

What Will You Learn?

Master the Basics: Understand macronutrient tracking without obsessing over every calorie.
Incorporate Healthy Habits: Learn manageable, daily habits that reinforce a balanced eating style.

Myth Busting

Tired of hearing that "carbs are evil" or that you have to "eat in a 6-hour window"? Our MMR Program is here to debunk these myths, empowering you with the knowledge to make educated and guilt-free choices for life.