<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <!-- Homepage -->
  <url>
    <loc>https://thehealthyyinzer.com/</loc>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- Core coaching paths -->
  <url>
    <loc>https://thehealthyyinzer.com/work-with-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://thehealthyyinzer.com/start-here</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://thehealthyyinzer.com/quiz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Program pages -->
  <url>
    <loc>https://thehealthyyinzer.com/rebuild</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://thehealthyyinzer.com/restart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://thehealthyyinzer.com/perform</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Lead capture -->
  <url>
    <loc>https://thehealthyyinzer.com/muscle-activation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Social proof & content -->
  <url>
    <loc>https://thehealthyyinzer.com/results-proof</loc>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://thehealthyyinzer.com/content</loc>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Community & events -->
  <url>
    <loc>https://thehealthyyinzer.com/local-events</loc>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- About -->
  <url>
    <loc>https://thehealthyyinzer.com/about</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

</urlset>
